Structure of each day:
90 Minutes Yoga
1 Hour Anatomy
3 Hours Bodywork

Day 1: Opening the Neck & Shoulders
Scalenes, Pectoralis minor, rhomboids, suboccipitals, & rotator cuff

Day 2: Opening the Hips & Low Back
Rectus Femoris, TFL, Quadratus Lomborum, Erectors & Piriformis

Each day begins with a 90 minute Forrest Yoga class-sequenced and instructed to open and kinesthetically inform students about the muscle subjects covered for that day. Yoga is followed up with a 60-minute Anatomy Exploration with slideshow and discussion. Followed by a 3 hour Hands-on Bodywork Training designed to give participants an understanding through direct opening. In this section you will be working and receiving hands-on with a partner.

The style of Bodywork taught is a form of Structural Deep-Tissue & Energy Work. We will be using myofascial separation and tendon release techniques to open these often tight and energetically loaded muscle groups.

Price: £160 for both days; early bird £150 (until 28th of February); £90 for single day; early bird £85 (until 28th of February 2013)

Cancellation: Full refund minus £15 admin charge is given until 28th of February 2013. No refund is given after 28th of February 2013. 

Contact Equilibrium Yoga today to register!