Forrest Yoga Online Classes

Under One Sky : Online Workshops with Ana Forrest & Jose Calarco

Event Details

  • Online
  • 03-29-2020 to 03-30-2020

WORKSHOP 1: THE OTHER SIDE OF FEAR

Use fear as an Ally to bring up your alert vigilance and intelligence, instead of sinking into paralysis and depression. With active feet and deep breath, together, we will walk through these corridors of fear and panic. Use each step and each pose to build your self-respect & harvest wisdom.
This is a strengthening and courage building class through heart opening back bends. The entire class will be a delicious ambrosia for your brain and heart.

Props: strap, block, roll

Date:
March 29, 2020 (Sunday)

Time:
11:00 noon Seattle (PDT)

Timezone converter here

Duration: 2 hours
Cost: $20

WORKSHOP 2: TOUCH THE EARTH

We need to learn to touch the Earth in reverence and to commune with this massive living being. Feel your place in the delicately interlaced web of life.
This class focuses on releasing the neck, shoulders, and hips. Through a sequence that takes you through invigorating sun salutations, standing poses, and inversions, your neck, shoulders, and hips will be completely massaged into a new paradigm. Moving into the future we must remember that New Actions will lead us to New experiences.

Props: strap, block, roll, wall space for inversions

Date:
March 30, 2020 (Monday)

Time:
11:00 noon Seattle (PDT)

Timezone converter here

Duration: 2 hours
Cost: $20

After registration, you will receive a zoom link to get access to the live class.

Thank you Kindly

Under One Sky : Online Workshops with Ana Forrest & Jose Calarco

Online

All Day
March 30, 2020

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Under One Sky : Online Workshops with Ana Forrest & Jose Calarco

Online

All Day
March 30, 2020

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